Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Ingredients

• 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
• 4 tbsp coconut milk yogurt
  
   (we used Coyo)
• 1 banana
  
• 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
• 120g (¼ bag) frozen mango chunks
• 1 passion fruit, to finish (optional)

Method

1. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.